4/27 Blue Zones Workshop @ Bonu'
The Medi Series: Build Your Own Blue Zone
Sunday, April 27 ◉ 12:30pm
Exploring techniques for longevity — from the Mediterranean Sea to Tampa Bay.
Join us at Bonu’ Taverna Italiana for the first edition of the Medi Series: curated workshops and dining experiences designed to promote wellness, mindfulness, and connection through a Mediterranean lens.
This gathering features a Blue Zone–inspired buffet, followed by a guided workshop reviewing key insights from Dan Buettner’s research on the world’s longest-living communities. Together, we’ll reflect on the lifestyle patterns, cultural values, and collective wisdom of these regions — honoring the people and traditions at the heart of his work — and consider how such insights can be mindfully woven into our everyday lives.
We'll close with a restorative sound bowl ceremony led by Anna Vidal of Oma Yoga & Healing.
» Please bring a yoga block, cushion, or something comfortable to sit on during the meditation.
Ticket includes the buffet, workshop, & sound experience. Drinks available à la carte.
Seats are limited — reserve yours now!
The Medi Series: Build Your Own Blue Zone
Sunday, April 27 ◉ 12:30pm
Exploring techniques for longevity — from the Mediterranean Sea to Tampa Bay.
Join us at Bonu’ Taverna Italiana for the first edition of the Medi Series: curated workshops and dining experiences designed to promote wellness, mindfulness, and connection through a Mediterranean lens.
This gathering features a Blue Zone–inspired buffet, followed by a guided workshop reviewing key insights from Dan Buettner’s research on the world’s longest-living communities. Together, we’ll reflect on the lifestyle patterns, cultural values, and collective wisdom of these regions — honoring the people and traditions at the heart of his work — and consider how such insights can be mindfully woven into our everyday lives.
We'll close with a restorative sound bowl ceremony led by Anna Vidal of Oma Yoga & Healing.
» Please bring a yoga block, cushion, or something comfortable to sit on during the meditation.
Ticket includes the buffet, workshop, & sound experience. Drinks available à la carte.
Seats are limited — reserve yours now!
The Medi Series: Build Your Own Blue Zone
Sunday, April 27 ◉ 12:30pm
Exploring techniques for longevity — from the Mediterranean Sea to Tampa Bay.
Join us at Bonu’ Taverna Italiana for the first edition of the Medi Series: curated workshops and dining experiences designed to promote wellness, mindfulness, and connection through a Mediterranean lens.
This gathering features a Blue Zone–inspired buffet, followed by a guided workshop reviewing key insights from Dan Buettner’s research on the world’s longest-living communities. Together, we’ll reflect on the lifestyle patterns, cultural values, and collective wisdom of these regions — honoring the people and traditions at the heart of his work — and consider how such insights can be mindfully woven into our everyday lives.
We'll close with a restorative sound bowl ceremony led by Anna Vidal of Oma Yoga & Healing.
» Please bring a yoga block, cushion, or something comfortable to sit on during the meditation.
Ticket includes the buffet, workshop, & sound experience. Drinks available à la carte.
Seats are limited — reserve yours now!