Tropical Disco
PLAYCATION
Retreat Weekend
“Adult Summer Camp”
Friday, May 30 - Monday, June 2, 2025
>> St. Petersburg, FL
Join us for a joy-filled weekend of movement, connection, and nostalgic summer vibes at our private retreat home, just minutes from St. Pete Beach. Playcation is your invitation to step away from the hustle and rediscover the power of play in a fun, supportive environment.
Whether you’re coming for a single session, spending the whole day, or booking the full retreat experience, Playcation is designed to meet you where you are.
How to Join:
Book by Session: Drop in for a single workshop or event. $30-75
Select a Day Pass: Spend the whole day with us, including 2-3 sessions, nourishing meals, & access to the retreat home pool & common areas.
>> Saturday or Sunday | $150Stay the Weekend: Looking for the full Playcation package? Book a private or shared room in our tropical oasis, enjoying all meals, movement experiences, & magic.
>> Limited to 8 overnight guests. Rooms start at $150/night.
What’s Offered:
Morning + evening movement practices to energize & restore
Daily brunch + dinner, featuring nourishing takes on summer classics
Optional group excursions (think paddle boarding, beach hangs) or professional body work add-ons
Evening socials, such as disco night & “campfire” bonding
A curated guest experience designed to inspire joy, presence, & play
Perfect for couples, friends, solo travelers, or small groups.
Group rates and private bookings available upon request.
Questions? Reach out to devon@thegroundednomad.co.
POP-UP ADULT SUMMER CAMP x RETREAT WEEKEND
friday, may 30 · 6:00pm · private retreat home
movement by bianca, discolates™ | dinner by the helm | picnic pop-up by fine & feral
Movement, music, and a meal worth lingering over. Welcome to Playcation.
This is our opening night — a chance to move, unwind, and get a taste of what the weekend holds.
We’ll begin with a poolside session led by Bianca of Discolates™, blending high-energy pilates with a rhythmic, music-fueled flow. It’s dynamic, empowering, and made to get you moving! After class, we’ll gather for a picnic pop-up by Andrea of Fine & Feral, featuring coastal fare and seasonal provisions catered by The Helm. Stay for a swim, linger by the pool, and let the weekend begin.
→ includes class, picnic-inspired dinner, pool access
→ 10 spots max | $75 per guest
→ overnight add-on available | rooms starting at $150/night
(included in Full Weekend Pass; browse Playcation itinerary here)
ABOUT BIANCA: Bianca Falcón is a certified Pilates instructor and a proud Miami native. With her dance background and love for music culture, she created and founded Discolates™, a brand that keeps Pilates at its core while offering a space where music lovers can come together and move. Her brand blends the love for both music and movement, providing a place where individuals can connect, grow, and build a community. The classes are welcome to all levels and everyBODY!
ABOUT ANDREA: Andrea Sullivan is the heart behind Fine & Feral Picnics. She plans cozy, whimsical picnic setups that bring people together in the prettiest way. She’s based in Tampa and obsessed with dreamy details, nature, and turning little moments into magic.
ABOUT THE HELM: A collaborative raw bar and restaurant experience in Tampa Bay joining you with captain, farmer, and chef. Welcome to our coastal-inspired seafood restaurant, where we proudly bring together the best flavors from the Northeast, the South, and Florida for an unparalleled dining experience. At The Helm Seafood Parlour, we celebrate the rich culinary traditions of each region, showcasing a diverse menu that highlights the unique tastes of the Atlantic seaboard. From Maine lobster rolls with a Florida twist to crispy southern fried chicken and waffles and Florida's infamous sour orange pie, our menu is a culinary journey along the Eastern coastline. Our dishes are prepared with love using the freshest local ingredients sourced from each region, served in a cozy atmosphere by a staff that will make you feel like you are part of the family. Join us for lunch or brunch, or let us cater for you. (your place or ours) & embark on a flavorful adventure that pays homage to the bounty of the sea and the culinary heritage of the Northeast, the South, and Florida.
saturday, may 31 · 1:00pm
oma yoga & wellness | nana cabana
No passport, no planning — just a beach reset done right. This afternoon excursion invites you to take a real pause: a curated coastal setup with shaded lounging, gentle movement, and goodies to nourish you. Anna of Oma Yoga & Wellness will guide a slow, flowing practice designed to awaken sacral energy and soften the nervous system. After class, cool off under our specialty curated Nana Cabana, enjoying light bites and lingering by the water as long as you'd like.
This event is designed to offer a moment of true relaxation and connection. We’re committed to making wellness experiences like this one more accessible to everyone—because mindful movement, nourishing food, and shared joy are everyone’s birthright. By offering this donation-based class in a beautiful, natural setting, we hope to create a space where both locals and visitors can come together to move, recharge, and experience the restorative power of community. At The Grounded Nomad Co., we believe in supporting local partnerships and honoring the time, energy, and talents of our collaborators while keeping our offerings open to as many people as possible.
→ includes yoga class, beach setup, light bites
→ bring your own mat or towel for practice
→ suggested donation: $15-$30
(included in the Saturday Day Pass or Full Weekend Pass)
ABOUT ANNA: Anna is a warm, welcoming, passionate student of life & lover of the earth. She’s a RYT 500-hour teacher trained in Varkala, Kerala, South India (based in Sivananda & B.K.S Iyengar hatha & ashtanga, restorative & gentle flows, Himalayan traditions in pranayama & meditation, and Ayurvedic foundations). In personalized healing sessions, she intuitively combines all of the deeply rooted ancient Vedic techniques and knowledge she’s acquired to cater towards each individual’s needs – both physically & energetically. She creates a safe space for others to bring awareness to sensations throughout the body during their practice or healing session, while utilizing pranic energy to move through any arising discomfort: physically, mentally, or emotionally.
saturday, may 31 · 9:00am
led by aaron, st. pete calisthenics | brunch by oakberry + home appétit
Animal Flow meets avo toast — welcome to your new Saturday ritual.
Reconnect with your body through movement that’s grounded, curious, and just the right kind of wild. This class is your invitation to step off the mat and into something new — a fun, mobility-focused movement practice that draws from yoga, gymnastics, and primal locomotion. Aaron of St. Pete Calisthenics will guide you through the basics of Animal Flow in a session that’s playful, energizing, and open to all levels.
After class, we’ll ride the tropical vibe straight into brunch: açaí bowls by Oakberry St. Pete, an avocado toast bar by Home Appetite, and time to lounge or take a dip in the pool.
→ includes class, brunch, pool access
→ 10 spots max | $50 per guest
(included in Saturday Day Pass & Full Weekend Pass)
ABOUT AARON: With a background in pre-habilitation practices and post injury rehab, Aaron has a knack for working around injuries in order to help anyone become the athlete they have always wanted to be, at any age, thanks to his Exercise Science degree from Florida State University and over a decade of work experience. He focuses his efforts on bodyweight training (calisthenics), learning Animal Flow (a ground-based movement system designed to improve the HUMAN ANIMAL), as well as soon becoming a TFC Pro with The Foot Collective (a group dedicated to restoring natural foot function to the masses through fun-forward balance training). All of these aim at high functionality to aid in graceful longevity!
saturday, may 31 · 6:00 pm
n/a happy hour | dinner party | social
your saturday night, remixed. we’ll kick things off with a non-alcoholic happy hour featuring functional sips from Herban Flow at our private retreat home. then we’ll head to The Helm for a coastal-inspired multi-course dinner that’s fresh, bold, and full of flavor (hello, dirty martini salad!).
after dinner, we return to the retreat house to keep the vibe going — think disco house beats, a cozy lounge setup, and a poolside wind-down under the stars. it’s all about great food, good music, and even better company.
→ includes n/a happy hour, multi-course dinner & post-dinner poolside social
→ 15 spots max | $75 per guest
(included in the saturday day pass + full weekend pass)
sunday, june 1 · 9:00am
flow by jirod webb yoga | brunch by chef mario, eat art love | cold plunge pop-up by fire and ice
Easy like Sunday morning. This is the next edition of our Eat Art Move series, featuring a poolside Slow Flow led by Jirod Webb. After class, cool off and reset with the Cold Plunge Pop-Up by Fire & Ice — an invigorating experience designed to refresh your body and mind before we gather for a delicious pancake breakfast curated by Chef Mario of Eat Art Love.
This is your soft landing before we head into the rest of the day. Come catch the vibe — and stay awhile.
→ includes yoga class, cold plunge, brunch, pool access
→ 10 spots max | $50 per guest
(included in the Sunday Day Pass + Full Weekend Pass)
ABOUT JIROD: Jirod is a dedicated yoga teacher with over seven years of experience guiding students through mindful movement and inner stillness. He specializes in yoga, meditation, breathwork, and Pilates, creating holistic practices that support both physical strength and emotional well-being. With a passion for community and nature, he has hosted several transformative retreats around the world, offering immersive experiences that deepen connection and self-awareness.
ABOUT FIRE & ICE: Fire & Ice offers a wood-fired sauna and cold plunge experience in St. Petersburg, Florida — designed to help you feel lighter, move freer, and live longer. We are dedicated to bringing the benefits of hot and cold therapy to our members. We believe in the power of this modality to revitalize the body, mind, and spirit, and are passionate about sharing this transformative experience with all.
ABOUT EAT ART LOVE: Eat Art Love is a modern cafe & gallery located in the Warehouse Arts District, serving unforgettable brunch, craft coffee and 5-star service. Founded by local business owner Jose Martinez of Sartorial Inc and regional Chef Mario Brugnoli, of the Michelin Star Rocca restaurant in Tampa Bay (also recently featured on Food Network's Chopped and more) - Eat Art Love showcases creative culinary classics, memorable experiences & local art.
sunday, june 1 · 6:00pm & 7:00pm · private retreat home
led by anna, oma yoga & wellness | evening meal by home appetit
Playful presence shifts into stillness & reflection. A two-part closing ritual to close the weekend with care.
First, we soften. Join us for an evening slow flow led by Anna of Oma Yoga, followed by a floating sound bowl experience — drift in the pool or stay grounded on the deck as sound washes over you, gently integrating the weekend experience.
Then we gather. As the sun sets, we’ll wind down together, over a nourishing, grill-inspired meal: sharing stories, reflections, and connections. Your classic summer BBQ, Playcation-style. And yes, there will be s’mores!
Book one, or both. Either way, you’re invited to close the weekend with intention, alongside your community.
→ Flow to Float only – $50
→ Campfire Social only – $30
→ Book both – $75
(included in the Sunday Day Pass + Full Weekend Pass)
ABOUT ANNA: Anna is a warm, welcoming, passionate student of life & lover of the earth. She’s a RYT 500-hour teacher trained in Varkala, Kerala, South India (based in Sivananda & B.K.S Iyengar hatha & ashtanga, restorative & gentle flows, Himalayan traditions in pranayama & meditation, and Ayurvedic foundations). She emphasizes the integration of the practice outside of class or private session, and into day-to-day life to move with love, gratitude, compassion, and acceptance for all beings, including themselves.
sunday, june 1 · 2:00pm · coffee pot bayou
led by kristen, salty buddha | lunch by gateway subs
Paddle. Float. Eat a sub. Summer, basically.
Let’s get on the water! This afternoon adventure brings us to Coffee Pot Bayou for a guided paddleboard session led by Kristen of Salty Buddha — a playful, beginner-friendly experience that invites you to move with the rhythm of the water and your breath.
Afterward, we’ll nibble on a sub lunch from local favorite Gateway Subs — the kind of summer meal that hits differently when you’re sun-warmed, salty, and smiling.
→ includes paddleboard session + lunch
→ $60 (with board) / $35 (BYO board)
→ 6 boards available
(included in the Sunday Day Pass + Full Weekend Pass)
About Salty Buddha
Mindful Movement on Water in St. Petersburg, Florida
Rachael Croll, founder of Salty Buddha in Anna Maria Island and Bradenton, Florida, inspired Kristen Taber to become SUP Yoga Certified. Kristen graduated from Rachael's training program in October 2021 and has since been inspiring other yogis to have fun by taking their yoga practice to the water!
Both Kristen and Rachael are lovers of nature and adventure, and together they've teamed up to bring Salty Buddha to St. Petersburg, Florida. They've created a space where people can experience an enjoyable time outdoors on the water, whether it's through a SUP Yoga class or introduction to paddleboarding techniques.
Enjoy a full day of movement, meals, connection, and pool access — no overnight stay required. Each pass includes 2–3 curated sessions, brunch, dinner, and access to the common areas of our private retreat home for the day.
saturday, june 1 · all day access
includes movement, meals, and pool privileges
Join us for a full day of movement, connection, and nourishment across multiple sessions. Whether you're coming solo or linking up with friends, this is your permission slip to step out of routine and into play.
🎟️ What’s Included on Saturday:
Animal Flow + Açaí with Aaron (9:00am)
Cabana Vinyasa with Anna (1:00pm)
Disco Social with movement curated by Devon + dinner by Chef Tyler (6:00pm)
Access to the retreat home between sessions
sunday, june 2 · all day access
includes movement, meals, and pool privileges
Join us for a full day of soft movement, salty adventure, and sweet connection. Whether you’re easing into the week or closing out the weekend with intention, this is your space to land, reflect, and recharge.
🎟️ What’s Included on Sunday:
Eat Art Move: Poses + Pancakes with Jirod (9:00am)
SUP + Subs paddleboard excursion with Kristen (2:00pm)
Playcation Finale: Flow to Float with Anna + Campfire Social (6:00–8:00pm)
Access to the retreat home between sessions
→ $150 per guest
→ limited spots available
→ day pass is non-transferable
→ check-in instructions emailed after purchase
friday, may 30 – sunday, june 1
your complete playcation retreat experience
This pass gives you access to the entire weekend — movement, meals, connection, and all the tropical disco vibes — from Friday night’s Pilates + Picnic to Sunday’s closing campfire social. Whether you’re commuting in or staying overnight, this is your invitation to drop in fully and play your way.
🎟️ What’s Included:
Every session across all three days (8 total)
All meals: 2 brunches, 2 dinners, plus snacks
Full access to our private retreat home & pool between sessions
Priority booking for private add-ons and extras
Interested in staying overnight?
Select the “Overnight Deposit” option and we’ll follow up with a room selection form and invoice for the balance.
Rooms start at $150/night (shared and private options available).
Checkout is Monday, June 2 at 10:00am.
A light breakfast will be served before departure.
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The Golden Palms
King Master + En-Suite Bathroom
For 1 or 2 guests
Nightly Rate
$350 per guest -
The Disco Nest
King Bedroom + Shared Bathroom
For 1 or 2 guests
Nightly Rate
$250 per guest -
The Wavy Suite
Queen Bedroom + Shared Bathroom
For 1 or 2 guests
Nightly Rate
$200 per guest -
The Surf Shack
Shared Bedroom + Shared Bathroom
2 Full BedsFor the solo traveler or duo
Nightly Rate
$150 per guest
Sample Itinerary
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Sample Itinerary *
Playcation is designed with flexibility in mind — come for a session, a day, or the full retreat.
Each event stands on its own, offering a full experience — but together, they create a joyful, immersive weekend of movement, food, connection, and fun.
Friday, May 30:
5PM Check-In (Overnight Guests)
6PM Poolside Pilates + Picnic
Saturday, May 31:
9AM Animal Flow & Tropical Brunch
1PM Cabana Vinyasa: Beach Yoga
6PM Disco Social: Dance & Dine
Sunday, June 1:
9AM Eat Art MOVE: Poses & Pancakes
2PM SUP & SUBS @ Coffee Pot Bayou
6PM Flow to Float: Restorative Yoga + Sound Bath
7PM Campfire Social: Grill + Chill
Monday, June 2:
7:30AM Closing Class (Overnight Guests)
9AM Light Breakfast
11AM Checkout
Meet Your Hosts
The Grounded Nomad Co. x St. Pete Calisthenics
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Devon is the founder of The Grounded Nomad Co., an event and retreat planning concept that fosters meaningful connections through wellness, culinary, and culturally immersive experiences. She straddles two worlds—the restaurant industry and the yoga space—crafting a unique, holistic hospitality approach truly invested in enhancing the guest experience & building community.
Through this initiative, Devon hopes that participants are able to reconnect with their playful, inner child & walk away from the retreat with creative and practical tools for accessing a little more joy — not just on vacation, but in their everyday lives.
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Tyler Rose is one half of the dynamic duo behind St. Pete Calisthenics! She holds a Bachelor’s in Public Health from the University of South Florida St. Pete and a Culinary Degree from The Art Institute of Tampa. Passionate about supporting others holistically, Tyler combines her naturopathic knowledge, personal training experience, and culinary expertise at St. Pete Cali. She’ll lead classes like Mobility and Animal Flow L1, a ground-based movement system designed to enhance the HUMAN ANIMAL, while nourishing your soul with high-quality proteins and fresh, organic ingredients. -
The other half of the dynamic duo! With a background in pre-habilitation practices and post-injury rehab, Aaron specializes in helping individuals become the athletes they’ve always wanted to be, no matter their age. He holds an Exercise Science degree from Florida State University and has over a decade of experience. Aaron focuses on bodyweight training (calisthenics), learning Animal Flow (a ground-based movement system designed to improve the HUMAN ANIMAL), and is soon to be a TFC Pro with The Foot Collective, a group committed to restoring natural foot function through fun-forward balance training. His goal is to foster high functionality for graceful longevity!
Are you looking to gain hands-on experience working at a retreat while fully immersing yourself in the experience? Our Slumber Party Program offers the opportunity to join the Tropical Disco Playcation Retreat while contributing through content creation, photography, or assisting with facilitating the weekend.
In exchange for a minimum commitment of volunteer hours, you'll receive accommodation in the common area and full access to all movement sessions, meals, and retreat activities. This is a great chance to be part of the retreat’s inner workings, join the “summer camp” vibe, and help create an unforgettable experience for all guests.
What's Included:
Accommodation in the common area (shared space)
Full access to all movement sessions, meals, and retreat activities
A fun and immersive opportunity to contribute to the retreat experience
Program Price: $350
Limited to 3 spaces.
Submit your application now to join us! Reach out for more details.